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Yay!
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1644 kcal
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Fat: 69.26g | Prot: 88.26g | Carbs: 161.45g.
Breakfast: Mocha Joe Iced Coffee, BK Breakfast Muffin Sandwich. Lunch: Italian Salad Dressing (Fat Free), Organic Fresh Herb Salad, Rice Noodles, Thin Sliced Honey Ham. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Rice Noodles, Organic Fresh Herb Salad. Snacks/Other: Rice Noodles. more...
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3147 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 8.6 kg a Week
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