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pagi
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1018 kcal
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Fat: 23.36g | Prot: 59.67g | Carbs: 148.45g.
Breakfast: Quaker Instant Oatmeal, Anlene Actifit Vanila. Lunch: Indofood Bumbu Racik Ayam Goreng, Saus Teriyaki, Bango Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Keripik Pisang, Fitbar Fitbar Tiramisu Delight , Pisang. more...
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Gaining 0.3 kg a Week
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meiscyafr's Weight History
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