Weigh In record (no journal entry) for 03 November 2020
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64 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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753 kcal
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Fat: 19.49g | Prot: 54.30g | Carbs: 88.62g.
Breakfast: Rious Gold Cake Lemon Cheese Cake, WPI 90 Whey Protein Isolate 90. Lunch: McDonald's Cheeseburger. Dinner: Spageti. more...
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Losing 1.4 kg a Week
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