Weigh In record (no journal entry) for 03 November 2020
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74 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1371 kcal
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Fat: 55.55g | Prot: 43.37g | Carbs: 179.38g.
Breakfast: Yamazaki Roti Tawar, McDonald's French Fries (Large). Lunch: Tempe Mendoan. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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