Linamgomez's Journal, 02 Nov 20


View Diet Calendar, 02 November 2020:
1393 kcal Fat: 69.38g | Prot: 83.71g | Carbs: 108.50g.   Breakfast: Café Colado, Arroz Blanco, Montefrío Morcilla, Colanta Queso Campesino. Lunch: Piña, Frijoles Blancos (Cocidos), Papa Cocida, Pechuga de Pollo sin Piel, Aguacate, Spaguettis cremosos. Dinner: Pan, Café Colado, Arroz Blanco, Huevo Cocido, Colanta Queso Campesino. Snacks/Other: Perro Caliente, Koba Colombia Dulce de Guayaba, Chayote, Colanta Leche Entera, Pitaya. more...
2204 kcal Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...

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