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View Diet Calendar, 03 November 2020:
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1637 kcal
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Fat: 67.59g | Prot: 90.03g | Carbs: 163.03g.
Breakfast: 麥當勞 (McDonald's) 嫩蛋火腿Q吐司. Lunch: 光泉 光泉鮮豆漿, 全家 火腿洋芋握沙拉. Dinner: 炒雞蛋, 燙青菜, 滷雞腿. Snacks/Other: 早安美芝城 皇家奶茶, 統一 布丁. more...
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 Comments
家人要求吃的量：放涼的1/3個饅頭或1/2土司,再吃一個或兩個蛋，搭配牛奶或無糖豆漿
02 Nov 20 by member: Rox Freeze
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其實這樣吃兩三口就必須停下來，雖然覺得很難受，但是之後要進行更嚴苛的計畫，必須預先演練
02 Nov 20 by member: Rox Freeze
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02 Nov 20 by member: Rox Freeze
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……趕著出門忘記空腹量體重，今天的數字一定很難看。
02 Nov 20 by member: Rox Freeze
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Rox Freeze's Weight History
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