Weigh In record (no journal entry) for 03 November 2020
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44.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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594 kcal
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Fat: 24.72g | Prot: 39.20g | Carbs: 56.27g.
Breakfast: Яблоко, Сырники ПП, Мёд. Lunch: Бахетле Перловка с Овощами, Салат из Капусты и Огурца. Dinner: Мандарины, Караван Орехов Арахис Соленый. more...
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Gaining 0.1 kg a Week
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1Валечка's Weight History
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