Weigh In record (no journal entry) for 03 November 2020
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1726 kcal
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Fat: 55.97g | Prot: 65.82g | Carbs: 247.66g.
Breakfast: Roti Panggang, Pisang. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Belanak Goreng, Terong Balado, Nasi Putih. Dinner: Sunny Gold Tempura Ayam, Jamur Tiram, Sambal Matah, Sambal Goreng, Tahu Goreng, Sosis Ayam, Telur Puyuh, Nasi Putih. Snacks/Other: Oatbits Choco Banana, Jetz Stick Choco Fiesta, Nextar Nextar, Good Day Tiramisu Bliss Coffee. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours, Washing Dishes - 10 minutes, Aerobics - 40 minutes. more...
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steady weight
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