Weigh In record (no journal entry) for 03 November 2020
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
943 kcal
|
Fat: 16.25g | Prot: 33.90g | Carbs: 177.67g.
Breakfast: Ubi Bakar Cilembu, Melon. Lunch: Sambal Goreng, Daun Singkong, Bayam Dimasak (dari Segar), Petai, Ikan Asin, Nasi Putih. Dinner: Pepaya, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Sunpride Banana, Naraya Oat Choco, Sunpride Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelabelia59's Weight History
|