Weigh In record (no journal entry) for 03 November 2020
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53.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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672 kcal
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Fat: 25.84g | Prot: 16.62g | Carbs: 97.15g.
Breakfast: Mangga, Bimoli Minyak Goreng, ABC Saus Sambal , Sambal Goreng, Sunpride Banana, Sosis Daging Sapi, Ikan Lele, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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debby meidiana's Weight History
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