Weigh In record (no journal entry) for 03 November 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1539 kcal
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Fat: 42.77g | Prot: 70.96g | Carbs: 189.98g.
Breakfast: Sugar, Rich Bake خبز بلدي , Almarai Skimmed Milk. Lunch: Orange, دجاج ورك دجاج, مكرونه اسباجيتي بالطماطم Amr. Dinner: Tomatoes, المراعي جبنه حلوم لايت, Egg White . Snacks/Other: حلو الشام Om Ali. more...
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Gaining 0.4 kg a Week
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ahkednasr's Weight History
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