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sebenarnya pagi td tak timbang angkanya 59.6. tp masih tak anggap 60 aja lah yaa.. hihihi.. masih semangat hidup sehat. wlopun beberapa hri ni badannya sakit dan kaya lg mau sakit flu.. hatciuuumm
View Diet Calendar, 03 November 2020:
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1246 kcal
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Fat: 43.44g | Prot: 84.90g | Carbs: 128.21g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Ikan Asin, Tumis Buncis. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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1739 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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