Weigh In record (no journal entry) for 03 November 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1770 kcal
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Fat: 65.90g | Prot: 61.27g | Carbs: 236.17g.
Breakfast: Jetz Choco Fiesta, Telur Rebus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Susu Coklat, Pentol, Sempol. Dinner: Tempe Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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Losing 9.1 kg a Week
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nimomon.ids's Weight History
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