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disini ada yg olga nya cuma lari tpi BB ttp turun dan bagian tubuh mengecil?
View Diet Calendar, 03 November 2020:
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1624 kcal
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Fat: 54.00g | Prot: 66.34g | Carbs: 221.10g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Tango Wafer Strawberry Jam, Ikan Asin, Jantung Pisang, Sambal Goreng, Tahu, Nasi Putih. Lunch: Mie Sedaap Kari Spesial, Telur Rebus. Dinner: Pepaya, ABC Saus Sambal , Mie Bakso. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Sambal Goreng, Ikan Asin, Tango Wafer Strawberry Jam, Tango Wafer Strawberry, Gula Pasir, Singkong Goreng, Pepaya. more...
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 Comments
ada say..krn 80% pengaruh nya dr nutrisi yg qt makan. 20% olahraga .. mungkin km makannya sehat nutrisi nya tepat
02 Nov 20 by member: Rahma WN
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nafishatmg20's Weight History
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