plisha29's Journal, 08 Dec 10

Weigh In record (no journal entry) for 08 December 2010
119.4 kg Lost so far: 0 kg.    Still to go: 37.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:
957 kcal Fat: 13.93g | Prot: 162.21g | Carbs: 40.24g.   Breakfast: 100% Whey Protein Powder - Vanilla . Lunch: 100% Whey Protein Powder - Vanilla . Dinner: Fresh Lime Juice , Cucumber (Peeled), Onions, Just Lettuce, Hearts of Romaine, Baby Spinach, Chicken Breast Tenderloins. Snacks/Other: 100% Whey Protein Powder - Vanilla, Celery. more...
Gaining 0.7 kg a Week

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plisha29's Weight History


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