firginiaa's Journal, 03 Nov 20

Lunch time +/- 300kkal Small plate

View Diet Calendar, 03 November 2020:
498 kcal Fat: 10.75g | Prot: 19.88g | Carbs: 86.05g.   Breakfast: Barbecue Sauce, Tea Unsweetened, Zee Susu, Dried Chia Seeds , Banana, Quaker Instant Oatmeal. Lunch: Kokita Sambal Terasi, Potato, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots, Chicken Breast (Skin Not Eaten). more...

23 Supporters    Support   

Comments 
ka itu sayurannya apa aja?? 
02 Nov 20 by member: kita turunkan berat badan
Sis butuh waktu brp lama rurun 13kg , waah daebak sis, aku juga star dari 70 kg, mau ke 50 kg, tipsnya dong sis 
02 Nov 20 by member: puspitapita9

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


firginiaa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.