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Nolan1986
Journal
03 Nov 20
Nolan1986's Journal, 03 Nov 20
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Back down and feeling excited!
86 kg
Lost so far:
4.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1570 kcal
Fat: 88.17g | Prot: 93.25g | Carbs: 95.92g.
Breakfast:
Tuna Salad.
Lunch:
McDonald's McFries (Small), McDonald's Grand Chicken Spicy .
Dinner:
Rama Medium Fat Spread, Cooked Mushrooms (Fat Added in Cooking), Woolworths Green Beans, Chicken Breast (Skin Not Eaten).
more...
2727 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Nolan1986's Weight History
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