joe17402's Journal, 02 Nov 20

운동하면 뭘하나ㅜㅜ

View Diet Calendar, 02 November 2020:
1511 kcal Fat: 45.40g | Prot: 41.43g | Carbs: 85.86g.   Dinner: 삼림 팽수의 고~저스틱 우유&치즈, 페스토 소스, 녹색 올리브, 찐 또는 삶은 새우, 화이트 식사용 와인, 아보카도, 쥐포, 맥주. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
1891 kcal Exercise: Pilates - 1 hour, Stretching (yoga) - 30 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, Google Fit - 21 hours and 59 minutes. more...

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