Weigh In record (no journal entry) for 03 November 2020
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94.4 kg
Lost so far: 3.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1511 kcal
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Fat: 67.88g | Prot: 112.86g | Carbs: 119.38g.
Breakfast: Яготинский Творог 5%, Master Bob Арахисовая Паста с Мёдом. Lunch: Belvita Печенье с Медом и Орехами, Fish Line Дорадо. Dinner: Riscossa Соус Песто, Bellezza Моцарелла, П Помидоры. Snacks/Other: Latte Coffee, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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Losing 5.6 kg a Week
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nervova_madam's Weight History
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