Weigh In record (no journal entry) for 03 November 2020
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101.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1913 kcal
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Fat: 125.53g | Prot: 141.93g | Carbs: 57.88g.
Breakfast: Milo Chocolate Powder, Peppadew Mild Mango Atchar, Avocados, Tuna in Water (Canned). Lunch: Lancewood Medium Fat Mozzarella, Mayfair Smoked Mussels in Cottonseed Oil. Dinner: McCain Mixed Vegetables, Spinach, Pork. Snacks/Other: Safari Peanuts. more...
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Gaining 1.2 kg a Week
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ThapeloSKit's Weight History
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