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1500 ml ... sehari minimal 2 botol FULL ( 3 liter )
View Diet Calendar, 03 November 2020:
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918 kcal
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Fat: 14.85g | Prot: 80.22g | Carbs: 115.75g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Vegetable Stew (without Meat), Ikan Selar, Regular Tofu (with Calcium Sulfate) , Nasi Putih. Dinner: Nasi Putih, Bobo Crab Stick Fish Ball. Snacks/Other: Sugar, Frisian Flag Kental Manis, Old Town White Coffee Less Sugar, Pineapple . more...
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1471 kcal
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Exercise:
Pamela abs 10 cg 40 min - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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annie zhang25's Weight History
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