Weigh In record (no journal entry) for 03 November 2020
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76.8 kg
Lost so far: 14.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1464 kcal
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Fat: 56.67g | Prot: 56.85g | Carbs: 188.33g.
Breakfast: Sarı Tatlı Mısır, Fındık, Zeytin, Üzüm, Tatlı Kırmızı Biber, İçim Taze Kaşar Peyniri, İHE Tam Buğday Unlu Ekmek, Sucuk, Mis Lor. Lunch: Hurma, Tadım Kuru Kayısı. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Fındık, Bulgur Pilavı, Yoğurt, Zeytinyağlı Brokoli, Havuç. more...
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Losing 0.2 kg a Week
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mervealbyrk's Weight History
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