Weigh In record (no journal entry) for 03 November 2020
|
69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1201 kcal
|
Fat: 35.32g | Prot: 78.72g | Carbs: 122.00g.
Breakfast: Toddy Toddy, Castelo Vinagre de Maçã, Growth Supplements Whey Concentrado, Kitano Curry, Montan Farinha de Linhaça Dourada, Melitta Café Tradicional, Banana Prata, Quaker Aveia em Flocos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Limão, Ovo, Iogurte Natural. Lunch: Carne de Panela, Kitano Curry, Tomates Cereja, Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Melitta Café Tradicional, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Água da Torneira, Ovo, Queijo Mozzarella, Iogurte Natural. Snacks/Other: Cenouras, Maçã. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neto Moura's Weight History
|