Jaduzinha's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

71.7 kg Lost so far: 6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

725 kcal

Fat: 44.17g | Prot: 61.62g | Carbs: 20.41g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Estrogonofe de Frango, Guacamole com Tomates, Macarrão de Abobrinha. Snacks/Other: Acerola. more...

2157 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jaduzinha's Weight History

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Jaduzinha's Journal, 03 Nov 20

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Jaduzinha's Weight History