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Um pouco por vez... Foco! 🍀🙏💚
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88.8 kg
Lost so far: 2.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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972 kcal
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Fat: 41.47g | Prot: 80.55g | Carbs: 64.17g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Repolho Verde Cozido. Dinner: Ovo Frito sem Gordura, Brócolis, Bife de Carne de Vaca, Mandaká Queijo Colonial. Snacks/Other: Mamão Formosa, Sementes de Linhaça, Batata Doce. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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