Weigh In record (no journal entry) for 03 November 2020
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1591 kcal
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Fat: 49.74g | Prot: 92.91g | Carbs: 194.07g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Olio Extra Vergine di Oliva, Clementine, Roast Beef, Broccoli, Barilla Fusilli Bucati Corti. Dinner: Merluzzo Dell'atlantico, Pane Bianco, Mele Golden Delicious, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Prosciutto Cotto, Pane Bianco, Muller Yogurt Pesca e Albicocca. more...
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Losing 0.7 kg a Week
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Migiurge's Weight History
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