Weigh In record (no journal entry) for 03 November 2020
|
102.1 kg
Lost so far: 29.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
868 kcal
|
Fat: 44.51g | Prot: 71.23g | Carbs: 46.02g.
Breakfast: Ovo Cozido, Naturale Morangos Congelados, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Patinho, Tomates, Cacau Show Zero Açúcar 70% Cacau, Alface, Repolho, Pepino (com Casca). Dinner: Ovo Cozido, Hershey's Chocolate Branco com Cookies, Nestlé Leite Ninho. Snacks/Other: Itambé Iogurte Desnatado Zero Lactose, Contemper Semente de Chia. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaabscoelho's Weight History
|