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alicat0665
Journal
05 Dec 13
alicat0665's Journal, 05 Dec 13
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Weigh In record (no journal entry) for 05 December 2013
53.5 kg
Lost so far:
12.0 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 December 2013:
212 kcal
Fat: 9.58g | Prot: 23.30g | Carbs: 8.81g.
Breakfast:
Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz).
more...
1643 kcal
Exercise:
Driving - 1 hour, Desk Work - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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alicat0665's Weight History
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