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zapatista
Journal
16 Dec 10
zapatista's Journal, 16 Dec 10
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Weigh In record (no journal entry) for 16 December 2010
93.4 kg
Lost so far:
10.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2010:
1677 kcal
Fat: 30.53g | Prot: 62.57g | Carbs: 328.15g.
Breakfast:
Wheat Bran Bagel.
Lunch:
salad.
Snacks/Other:
Tortilla Corn Chips, Tangerine, Bananas.
more...
2804 kcal
Exercise:
Exercise machine (slow) - 37 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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zapatista's Weight History
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