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Cjb464
Journal
03 Nov 20
Cjb464's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
81.6 kg
Lost so far:
20.6 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
242 kcal
Fat: 12.79g | Prot: 10.12g | Carbs: 21.74g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Minestrone Soup (Home Recipe).
more...
3062 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 10 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes.
more...
Losing 3.8 kg a Week
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Cjb464's Weight History
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