Weigh In record (no journal entry) for 03 November 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1418 kcal
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Fat: 70.79g | Prot: 103.77g | Carbs: 77.16g.
Breakfast: Molico Leite Desnatado, Açúcar, Nescafé Café Solúvel Granulado Matinal, Aviação Manteiga com Sal, Panini Low Carb. Lunch: Hambúrguer de Grão de Bico, Abóbora Moranga, Subway Tomate, Repolho, Subway Azeite, Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Coalho, Brahma Cerveja, Salada de Maionese, Alface, Churrasco. Snacks/Other: Bauducco Bolacha Água e Sal, Nestlé Iogurte Grego Light. more...
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Losing 0.8 kg a Week
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Tainara Vanessa's Weight History
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