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selamat makan... lg pengen kejar protein..
View Diet Calendar, 03 November 2020:
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1246 kcal
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Fat: 43.44g | Prot: 84.90g | Carbs: 128.21g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Ikan Asin, Tumis Buncis. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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1739 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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ciptanti's Weight History
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