Weigh In record (no journal entry) for 03 November 2020
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
394 kcal
|
Fat: 16.87g | Prot: 24.12g | Carbs: 37.06g.
Breakfast: Mamão, La Serenisima Leite em Pó Desnatado, Café, Ovo Mexido, Activia Shot Diário Probióticos (Tradicional). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|