Weigh In record (no journal entry) for 03 November 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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886 kcal
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Fat: 29.90g | Prot: 33.07g | Carbs: 127.40g.
Breakfast: Chocolate Coated Granola Bar, Peanut Butter, Bread, Sugar, Coffee, Honey , Oats, Goats Milk , Banana, Egg. more...
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1361 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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