Alfvenhierta's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

106 kg Lost so far: 44.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

669 kcal

Fat: 13.98g | Prot: 45.90g | Carbs: 85.68g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Modifast Vaniljpudding. Snacks/Other: ICA Mandelmjölk, Morötter. more...

3908 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (fast) - 24/kph - 25 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 03 Nov 20

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Alfvenhierta's Weight History