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zapatista
Journal
03 Nov 20
zapatista's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
99.7 kg
Lost so far:
4.6 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1635 kcal
Fat: 67.43g | Prot: 71.76g | Carbs: 189.86g.
Breakfast:
Santiago's Breakfast Burrito, Starbucks Blueberry Streusel Muffin, Taylor Farms Celery Sticks, Apples, Ore-Ida Tater Tots, Jack's Chicken Fingers.
more...
2710 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
View Complete History