Weigh In record (no journal entry) for 03 November 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1374 kcal
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Fat: 45.42g | Prot: 49.87g | Carbs: 195.31g.
Breakfast: Nestlé Nesfit Limão e Cereais, Nescau Achocolatado em Pó, Piracanjuba Leite Zero Lactose. Lunch: Arroz Branco (Cozido), Fanta Fanta Uva, Nhoque, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Elma Chips Doritos Original, Frimesa Queijo Cheddar, Nestlé Creme de Leite, Carne Moída Refogada, Pullman Rap10 Integral. Snacks/Other: Açúcar, Nestlé Leite Ninho Zero Lactose Integral, Banana Nanica. more...
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Gaining 0.7 kg a Week
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JessJulio's Weight History
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