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View Diet Calendar, 03 November 2020:
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1570 kcal
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Fat: 88.17g | Prot: 93.25g | Carbs: 95.92g.
Breakfast: Tuna Salad. Lunch: McDonald's McFries (Small), McDonald's Grand Chicken Spicy . Dinner: Rama Medium Fat Spread, Cooked Mushrooms (Fat Added in Cooking), Woolworths Green Beans, Chicken Breast (Skin Not Eaten). more...
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2727 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Nolan1986's Weight History
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