pablodsalazar's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

94.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

861 kcal

Fat: 36.25g | Prot: 105.32g | Carbs: 28.65g. Breakfast: Pistachos, Soprole Yogurt Protein +. Lunch: Brócoli, Pechuga de Pollo. Dinner: Espinacas, Palta Hass, Van Camp's Atún al Agua. Snacks/Other: Pistachos. more...

2525 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pablodsalazar's Weight History

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pablodsalazar's Journal, 03 Nov 20

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pablodsalazar's Weight History