Weigh In record (no journal entry) for 03 November 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1534 kcal
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Fat: 78.24g | Prot: 81.67g | Carbs: 113.53g.
Breakfast: Andros Compote Pomme Mangue sans Sucres Ajoutés , Grillon d'Or Porridge Raisins Figues Pruneaux, Nu3 Fit Shake. Lunch: Picard Poêlée à la Sarladaise, Etorki Fromage de Brebis, Banette Pain Viking, Charal Steak Haché Bio 5%. Dinner: Marque Repère Truite Fumée, Président Beurre Gastronomique Demi-Sel, Banette Pain Viking. more...
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2586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sitting - 7 hours and 40 minutes, Standing - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Doudoumag's Weight History
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