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semangatt yokk
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1039 kcal
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Fat: 28.32g | Prot: 43.74g | Carbs: 149.77g.
Breakfast: Quaker Quick Cook Oatmeal, Bango Kecap Manis. Lunch: Bango Kecap Manis, Nasi Putih, Dada Ayam. Dinner: Tempe Goreng, Telur Rebus, Wortel Dimasak, Bango Kecap Manis, Nasi Putih. Snacks/Other: Pepaya, Tricks Bulgogi Baked Crisps. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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