Weigh In record (no journal entry) for 03 November 2020
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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997 kcal
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Fat: 31.08g | Prot: 55.92g | Carbs: 122.30g.
Breakfast: Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Ovo Cozido, Ovo Cozido, Feijão Carioca. Snacks/Other: Café com Leite Integral, Queijo Mozzarella, Pif Paf Presunto, Qualy Margarina Cremosa, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Laranja Pêra, Laranja Pêra. more...
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2097 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laís Golinski's Weight History
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