Weigh In record (no journal entry) for 04 November 2020
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77.5 kg
Lost so far: 0.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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715 kcal
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Fat: 20.83g | Prot: 24.12g | Carbs: 105.07g.
Breakfast: Roti Putih. Lunch: Ikan Teri, Sambal Goreng, Nasi Putih, Mie Sedaap Mie Goreng. more...
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Gaining 0.2 kg a Week
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Adeliarahwinda's Weight History
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