|
Aku terharuuu ㅠㅠ Kirain cuma turun 4kg.an 2 bulan ini. Temen kantor gada yg notice tp pas pulang kerumah dibilang kenapa kurus. Ternyata beneran turun. Terima kasih ya Badan. Yok semangat udah setengah jalan. Bisyaaa bisya!!
View Diet Calendar, 04 November 2020:
|
1404 kcal
|
Fat: 49.92g | Prot: 90.49g | Carbs: 146.66g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), WRP WRP Active Coco Splash, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked) , Indomaret Kacang Bali, Bamboe Bumbu Bali. Dinner: Sponge Cake , Chicken Drumstick, Steamed Fish, Cooked Corn, Yellow Cake (with Vanilla Frosting) . more...
|
|
 Comments
03 Nov 20 by member: primi2
|
03 Nov 20 by member: syabillaa
|
03 Nov 20 by member: mualifah.m2r
|
keren kak... share tips dietnya dong
04 Nov 20 by member: amelia setiani
|
Aku intermitten fasting combine sama defkal. Makan masih bebas tapi ngurangin bgt nasi. Kalo lagi ada waktu buat WO biasanya Jogging sama liat2 video d youtube.
Ini timbangan berat badan ga tau namanya apa haha, yg sekalian bisa ngukur tinggi itu loh kak.
04 Nov 20 by member: Nannieo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|