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ada yg naik tapi bukan ipk ya bund, inilah hasil dari surplus dan binge seminggu wkwk:")) yok bisa lagi yok
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48.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1228 kcal
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Fat: 36.94g | Prot: 67.28g | Carbs: 166.37g.
Breakfast: Vanilla Extract , Haverjoy Havermout Rolled Oat, Dried Chia Seeds, Indonesian Boiled Saba Banana. Lunch: Steamed or Boiled Shrimp, Bumbu merah, Indonesian Mackerel Tuna Fish, Brown Rice. Dinner: Sweet Potato, Avocado, Nutrijell Agar-Agar, Ellenka Fiber Creme. Snacks/Other: Fried Ripe Banana, Banana nugget. more...
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Gaining 0.2 kg a Week
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