Weigh In record (no journal entry) for 04 November 2020
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84.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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831 kcal
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Fat: 36.93g | Prot: 50.45g | Carbs: 70.45g.
Breakfast: AXA Fiberhavregrynsgröt, Jordgubbssylt Lågkalori, Mjölk 3%, Kaffe. Lunch: Kolja i kokossås, Blomkålsris. Dinner: Klyftpotatis, Krämig dragon kyckling. Snacks/Other: Kaffe, Fontana Peperoncini, Kalles Kaviar Lätt, Mini 28%, Finn Crisp Original , Kaffe, Kokt Ägg. more...
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Losing 4.2 kg a Week
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RickardGsson's Weight History
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