Mulyasaroh9's Journal, 04 Nov 20

sarapan + makan siang

View Diet Calendar, 04 November 2020:
1000 kcal Fat: 16.54g | Prot: 52.63g | Carbs: 164.11g.   Breakfast: Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Jengkol, Nasi Putih, Telur Goreng. Dinner: Ikan Asin, Bihun (Dimasak), Pepaya. Snacks/Other: Salak, Sinti Sambel Pecel, Kerupuk Makanan Ringan. more...
1382 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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