Weigh In record (no journal entry) for 04 November 2020
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63.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1379 kcal
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Fat: 63.07g | Prot: 70.23g | Carbs: 123.66g.
Lunch: Duplo Duplo, Salami, Lidl Camembert Aufstrich, Lieken Urkorn Kommissbrot. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), King's Crown Junge Erbsen Extra Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zentis Marzipanbrote, Aldi Blätterkrokant. more...
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2162 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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peschka18's Weight History
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