Weigh In record (no journal entry) for 04 November 2020
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
493 kcal
|
Fat: 25.33g | Prot: 20.23g | Carbs: 46.98g.
Breakfast: Джемы и Варенья, Сметана , Блины из Рисовой Муки, Aroy-D Кокосовое Молоко 70%, Здравник Цикорий Растворимый, Геркулесовая Каша на Молоке. Snacks/Other: Вареное Яйцо, Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Танюша Мо's Weight History
|