Weigh In record (no journal entry) for 04 November 2020
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107.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1971 kcal
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Fat: 97.65g | Prot: 80.75g | Carbs: 192.35g.
Breakfast: Mineralwasser, Kaffee, Edeka Rapshonig, Karotten, Roggen Knäckebrot, Buko Balance. Lunch: Bauer Der Große Bauer Schokobälle Vanille, Gutes Land Maasdamer, Harry Dinkelbrot mit Sonnenblumenkernen, Hofmaier Schinkenwurst, Gut & Günstig Sonnenblumen Margarine, Clementinen. Dinner: Coca-Cola Coca-Cola, Gut & Günstig Tortelloni mit Käse, Gut & Günstig Delikatess Schinken Bockwürstchen. Snacks/Other: Gut & Günstig Frikadellen. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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